Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, November 11, 2012

MIND’S ROLE IN HEALTH


A growing number of researches demonstrate that the mind and body are closely intertwined. Our attitudes, thoughts, beliefs and emotions play a significant role in our health and well-being.  Let us see three interesting researches done on the subject.

Dr Bruno Klopfer of the University of California was treating a man named Wright who had advanced cancer of the lymph nodes in 1957. All standard treatments had been exhausted, and Wright appeared to have little time left. His neck, armpits, chest, abdomen, and groin were filled with tumors in the size of oranges, and his spleen and liver were so enlarged that two quarts of milky fluid had to be drained out of his chest every day.

But Wright did not want to die. He had heard about an exciting new drug called Krebiozen and he was confident that a new anticancer drug called Krebiozen would cure him. He begged his doctor to let him try it. At first his doctor refused because the drug was only being tried on people with a life expectancy of at least three months. But Wright was adamant.  His doctor finally gave in. He gave Wright an injection of Krebiozen on a Friday, but in his heart of hearts he did not expect Wright to last the weekend. Then the doctor went home.

To his surprise, on the following Monday, he found Wright out of bed and walking around. Klopfer reported that his tumors had "melted like snowballs on a hot stove" and were half their original size. This was a far more rapid decrease in size than even the strongest X-ray treatments could have accomplished.

Ten days after Wright's first Krebiozen treatment, he left the hospital and was, as far as his doctors could tell, cancer free. When he had entered the hospital, he had needed an oxygen mask to breathe, but when he left he was well enough to fly his own plane at 12,000 feet with no discomfort.

Wright remained well for about two months, but then articles began to appear asserting that Krebiozen actually had no effect on cancer of the lymph nodes.  Wright, who has rigidly logical and scientific in his thinking, became very depressed. He suffered a relapse, and was readmitted to the hospital. This time his physician decided to try an experiment.

He told Wright that Krebiozen was every bit as effective as it had seemed, but that some of the initial supplies of the drug had deteriorated during shipping. He explained, however, that he had a new highly concentrated version of the drug and could treat Wright with this. Of course, the physician did not have a new version of the drug and intended to inject Wright with plain water. To create the proper atmosphere he even went through an elaborate procedure before injecting Wright with the placebo.

Again the results were dramatic. Tumor masses melted, chest fluid vanished, and Wright was quickly back on his feet and feeling great. He remained symptom-free for another two months, but then the American Medical Association announced that a nationwide study of Krebiozen had found the drug worthless in the treatment of cancer.  This time Wright's faith was completely altered. His cancer blossomed anew and he died two days later.

Studies in psycho-neuro-immunology (the mind-body connection) actually show that our beliefs even have the capacity to override the biochemical function of a drug.  Dr. Henry Beecher of Harvard University has done extensive research on this.  One such experiment involved 100 medical students. The students were given one of two pills.  Some received a red pill – which they were told was a super stimulant, while others received a blue pill – which they were told was a super tranquilizer.  What they didn’t know is that the contents of the pills were reversed.  The blue pill was the stimulant, and the red pill was a downer. Half the students developed physical reactions that were in line with what the students  expected to happen.  Meaning, if they took the red pill, and was told it was a super stimulant, it did exactly that – stimulate.  BUT what the pill actually contained was chemicals to SUPPRESS and TRANQUILIZE!!!  Their physical and physiological reaction to the drug was exactly OPPOSITE of what the drug should have done.

It must be noted  that these students were NOT given PLACEBOS.  They were given an actual DRUG!  A placebo is a harmless pill, usually a sugar pill that has no therapeutic effect, used as a control in testing new drugs.  Its effectiveness is 30% or greater – that is higher than some drugs that are put on the market!

Dr. Henry Beecher stated that a drug’s effectiveness “is a direct result of NOT ONLY the chemical properties of the drug, but also the patients’ belief in the usefulness and effectiveness of the drug.”

Renowned physician Deepak Chopra reported the case of a 63 year old woman who was hospitalized with jaundice, thought to be the result of gallstones. During surgery, it was discovered that the patient did not have gallstones but a severe gallbladder cancer which was considered inoperable. While the patient was recovering from surgery, her daughter asked that her mother not be informed of the true diagnosis. Dr. Chopra obliged and instead told the patient that they had removed the gallstones, believing that she would only live a few more months. Eight months later when the patient returned for a checkup, she appeared healthy and there was no clinical evidence of cancer. On one of her later visits she said, “Doctor, when you admitted me to the hospital three years ago with jaundice, I was sure I had cancer. I was so relieved when you operated and found gallstones that I made up my mind never to be sick again” (Chopra, D. (1991). Creating  health p. 71). 

In our haste to find a miracle cure for diseases, we often overlook one of the most powerful treatments for any disease – the human mind.  All three cases cited above illustrate the critical role of psychological factors in physiological health.  The mechanisms underlying the results are still shrouded in mystery but there is no denying the fact that these effects are real. 

Deepak Chopra says in his “Ageless Body and Timeless Mind”, “Our cells are constantly eavesdropping on our thoughts and being changed by them. Because the mind influences every cell in the body, human ageing is fluid and changeable; it can speed up, slow down, stop for a time and even reverse itself”. Studies have found that people who suffer from depression are at higher risk for heart disease and other illnesses. And people under stress have been found to be more susceptible to colds and flu, and to have more severe symptoms after they fall ill.

Research in young adults has shown that the happier a subject is, the less likely they are to become ill, and the quicker they recover from illnesses. Positive mood states, emotion and satisfaction appear to be strongly linked with good physical health. On the corollary, those who feel guilty, anxious, lonely and depressed are more likely to exhibit undesirable health choices and present themselves as less physically healthy overall. The longer one lingers in a depressive, despondent state, the more likely it is for one to get sick. Without fail, those who maintain positive mind and disposition are more likely to live longer and far better than their more negative counterparts. 

If by thinking positively, we can improve our health, we must work to eliminate negativity from our thought patterns. If one can recognize and understand negative thoughts and influences in one’s life, one can take steps to eradicate them. Regardless of whether one is trying to combat an illness, recover from a trauma, or simply become a healthier person, all evidence suggests maintaining a positive mind is the essential component. 

-         N.GANESHAN

Friday, April 22, 2011

MUDRAS FOR YOUR HEALTH

A mudrā is a symbolic or ritual gesture used all over the world in olden days. No one knows for sure where and how mudras originated. But they have been in use for millenniums. While some mudrās involve the entire body, most are performed with the hands and fingers.

Hinduism shows the earliest recorded knowledge and analysis of Mudras. The earliest documentations are found in Mantra Shastra (the book of incantations), Upasana Shastra (the book of worship and prayers) and the Nritya Shastra (the book of classical dances).

The Babylonian sun God Damuzi depicts Mudras while descending into the underworld. In Islam, the mystical Whirling Dervishes used Hand signs or Mudras for various rites and rituals. In the Occident, cheironomy is the science of hand gestures (mudras). In Christian art Jesus, John the Baptist and Virgin Mary are shown in various Mudras. Reference may be had from the book "The sign Language of the Mysteries" by J.S.M.Ward. Roman art is replete with mudras. Egyptian hieroglyphics are a virtual treasure house of mudras. The postures of their kings and queens even as mummies show them holding mudras.

A brain research paper published in the National Academy of Sciences in November 2009, demonstrated that hand gestures stimulate the same regions of the brain as language.

Fingers, Elements and Emotions:

Your fingers corresponds to the five elements but they also correspond to emotions and the major organs.

• The thumb represents the element earth, the stomach and worry.
• The index finger represents the element metal, the lungs, the large intestine and the emotionsdepression, sadness and grief.
• The middle finger is the element fire, the heart, small intestine, circulatory and respiratory systems, the emotions are impatience and hastiness.
• The ring finger is the element wood and is connected to the liver, gall bladder, nervous system and corresponds to anger.
• The little finger corresponds to water, the kidneys and fear.

By pressing or squeezing the sides of the fingers, according to your needs, you can affect both the emotion and the corresponding organ. It works!

POWERS OF MUDRAS:

Body organs including glands and nerves get stimulated through Mudras. These processes are of great significance in Hatha-Yoga for the sake of physical health and peace of mind. They are extremely useful for the health of various organs, glands and the nervous system. They exercise a control on the physical parts of the body and are particularly essential for concentration of mind.

Mudras can bring about miraculous change and improvement in our body. They generate Powers to provide all round development of mind & body which brings peace and happiness. Some Mudras can balance the elements of the body within 45 minutes while some are fast enough to act within a few seconds. If you practice these mudras regularly you can see the wonderful health benefits.

Important Mudras:

GYAN MUDRA



The thumb and the index finger are brought together in gentle contact, not pressing hard, while all other fingers are kept upright. This is the mudra most people are familiar with. The following verse from Srimad Bhagwad Gita mentions that Lord Krishna was in the posture of Gyan Mudra when he bestowed the knowledge of Gita to Arjuna.

Prapannapaarijaataaya totravetre paanaye,
gyaan mudraaya Krishnaaya geetaamritaa duhe namah

Great thinkers such as Buddha, Mahavir, Christ and Guru Nanak are generally depicted in this pose. Its practice ensures mental peace, concentration, sharpmemory and spiritual feelings.

It cures insomnia and mental disorders, and dissipates tension, depression and drowsiness. This is a must for those who aspire to develop telepathy or wish to acquire extrasensory abilities.

APAN VAYU MUDRA



This mudra is also known as Mritsanjeevini Mudra)

Fold the forefinger down and touch the mound of the thumb. The little finger should be held erect.

It regulates complications of the heart. In a severe heart attack, if administered as a first aid measure within the first two seconds, it provides instant relief.

PRAN MUDRA


Touch the points of the little finger and the ring finger to the tip of the thumb lightly.

This is a life-giving mudra, it energizes the body and improves its vitality.

It helps to improve eyesight. A must for those who feel nervous, tired and weak.


SHUNYA MUDRA




Bring the middle finger down to touch the palm and bring the padding of the thumb on top of it, keeping the other fingers straight up.

It reduces an earache within 4 or 5 minutes. It is useful for the hearing impairment and mentally challenged.

VARUNA MUDRA


A bit like the Gyan Mudra.

Touch the tip of the little finger with the tip of the thumb while the other fingers are kept upright.

Regular practice ensures an optimum level of water in the body and heals all ailments connected with dehydration.

APAN MUDRA




Join the middle finger and the ring finger with the tip of the thumb; the forefinger and the little finger should be held upright.

Provides relief in urinary problems and eases difficulty in labor and delivery. It facilitates the discharge of waste matter from the body and purifies the system.

LINGA MUDRA



Join both the palms and lock the facing fingers together, keeping one thumb upright. The upright thumb must be encircled by the other thumb and the index finger.

Makes the body resistant to colds, coughs and chest infections by generating heat in the body, and destroying accumulated phlegm in the chest.

It helps in weight reduction too, but some experts feel that it has to be practiced with restraint.


VAYU MUDRA

Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight. It prevents all the diseases that occur due to the imbalance of the air.

It helps to cure Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis. It is useful for Cervical Spondylitis, facial paralysis and spasm of neck muscles

PRITHVI MUDRA

Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out. It reduces all physical weaknesses.

It helps to increase the weight of weak people and improves the complexion of skin and makes the skin to glow. It improves the overall health and enhances the activeness


HOW TO DO MUDRAS:

Mudras can be done in any position. One can be seated, standing, lying down and even walking. If you are seated, sit with your back straight, either with legs crossed or on a straight-backed chair.

The body should be loose and relaxed and cantered. It is important not to be tense because that will hinder the flow of energy.

First Wash your hands with water.

Then rub your hands against each other a few times and hold hands before your Navel Chakra (this will help energy to flow in your hands).

Put your fingers together as described in each Mudra.

When fingers touch the pressure exerted should always be very light and the hands should be relaxed. Just exert that much pressure to feel the flow of energy

Go slow with the Mudras. You should not rush into them but try a few with patience.

(For further details and references you may read M U D R A S - YOGA in your HANDS written by GERTRUD HIRSCHI and detailed writings of Acharya Keshav Das)

-N.GANESHAN

Wednesday, February 17, 2010

TAKE CARE OF YOUR HEART

I find the following interview with the famous heart surgeon very useful to all. Please read and be benefited.



A chat with Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.


Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa , who was my patient

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....