Sunday, November 11, 2012

MIND’S ROLE IN HEALTH


A growing number of researches demonstrate that the mind and body are closely intertwined. Our attitudes, thoughts, beliefs and emotions play a significant role in our health and well-being.  Let us see three interesting researches done on the subject.

Dr Bruno Klopfer of the University of California was treating a man named Wright who had advanced cancer of the lymph nodes in 1957. All standard treatments had been exhausted, and Wright appeared to have little time left. His neck, armpits, chest, abdomen, and groin were filled with tumors in the size of oranges, and his spleen and liver were so enlarged that two quarts of milky fluid had to be drained out of his chest every day.

But Wright did not want to die. He had heard about an exciting new drug called Krebiozen and he was confident that a new anticancer drug called Krebiozen would cure him. He begged his doctor to let him try it. At first his doctor refused because the drug was only being tried on people with a life expectancy of at least three months. But Wright was adamant.  His doctor finally gave in. He gave Wright an injection of Krebiozen on a Friday, but in his heart of hearts he did not expect Wright to last the weekend. Then the doctor went home.

To his surprise, on the following Monday, he found Wright out of bed and walking around. Klopfer reported that his tumors had "melted like snowballs on a hot stove" and were half their original size. This was a far more rapid decrease in size than even the strongest X-ray treatments could have accomplished.

Ten days after Wright's first Krebiozen treatment, he left the hospital and was, as far as his doctors could tell, cancer free. When he had entered the hospital, he had needed an oxygen mask to breathe, but when he left he was well enough to fly his own plane at 12,000 feet with no discomfort.

Wright remained well for about two months, but then articles began to appear asserting that Krebiozen actually had no effect on cancer of the lymph nodes.  Wright, who has rigidly logical and scientific in his thinking, became very depressed. He suffered a relapse, and was readmitted to the hospital. This time his physician decided to try an experiment.

He told Wright that Krebiozen was every bit as effective as it had seemed, but that some of the initial supplies of the drug had deteriorated during shipping. He explained, however, that he had a new highly concentrated version of the drug and could treat Wright with this. Of course, the physician did not have a new version of the drug and intended to inject Wright with plain water. To create the proper atmosphere he even went through an elaborate procedure before injecting Wright with the placebo.

Again the results were dramatic. Tumor masses melted, chest fluid vanished, and Wright was quickly back on his feet and feeling great. He remained symptom-free for another two months, but then the American Medical Association announced that a nationwide study of Krebiozen had found the drug worthless in the treatment of cancer.  This time Wright's faith was completely altered. His cancer blossomed anew and he died two days later.

Studies in psycho-neuro-immunology (the mind-body connection) actually show that our beliefs even have the capacity to override the biochemical function of a drug.  Dr. Henry Beecher of Harvard University has done extensive research on this.  One such experiment involved 100 medical students. The students were given one of two pills.  Some received a red pill – which they were told was a super stimulant, while others received a blue pill – which they were told was a super tranquilizer.  What they didn’t know is that the contents of the pills were reversed.  The blue pill was the stimulant, and the red pill was a downer. Half the students developed physical reactions that were in line with what the students  expected to happen.  Meaning, if they took the red pill, and was told it was a super stimulant, it did exactly that – stimulate.  BUT what the pill actually contained was chemicals to SUPPRESS and TRANQUILIZE!!!  Their physical and physiological reaction to the drug was exactly OPPOSITE of what the drug should have done.

It must be noted  that these students were NOT given PLACEBOS.  They were given an actual DRUG!  A placebo is a harmless pill, usually a sugar pill that has no therapeutic effect, used as a control in testing new drugs.  Its effectiveness is 30% or greater – that is higher than some drugs that are put on the market!

Dr. Henry Beecher stated that a drug’s effectiveness “is a direct result of NOT ONLY the chemical properties of the drug, but also the patients’ belief in the usefulness and effectiveness of the drug.”

Renowned physician Deepak Chopra reported the case of a 63 year old woman who was hospitalized with jaundice, thought to be the result of gallstones. During surgery, it was discovered that the patient did not have gallstones but a severe gallbladder cancer which was considered inoperable. While the patient was recovering from surgery, her daughter asked that her mother not be informed of the true diagnosis. Dr. Chopra obliged and instead told the patient that they had removed the gallstones, believing that she would only live a few more months. Eight months later when the patient returned for a checkup, she appeared healthy and there was no clinical evidence of cancer. On one of her later visits she said, “Doctor, when you admitted me to the hospital three years ago with jaundice, I was sure I had cancer. I was so relieved when you operated and found gallstones that I made up my mind never to be sick again” (Chopra, D. (1991). Creating  health p. 71). 

In our haste to find a miracle cure for diseases, we often overlook one of the most powerful treatments for any disease – the human mind.  All three cases cited above illustrate the critical role of psychological factors in physiological health.  The mechanisms underlying the results are still shrouded in mystery but there is no denying the fact that these effects are real. 

Deepak Chopra says in his “Ageless Body and Timeless Mind”, “Our cells are constantly eavesdropping on our thoughts and being changed by them. Because the mind influences every cell in the body, human ageing is fluid and changeable; it can speed up, slow down, stop for a time and even reverse itself”. Studies have found that people who suffer from depression are at higher risk for heart disease and other illnesses. And people under stress have been found to be more susceptible to colds and flu, and to have more severe symptoms after they fall ill.

Research in young adults has shown that the happier a subject is, the less likely they are to become ill, and the quicker they recover from illnesses. Positive mood states, emotion and satisfaction appear to be strongly linked with good physical health. On the corollary, those who feel guilty, anxious, lonely and depressed are more likely to exhibit undesirable health choices and present themselves as less physically healthy overall. The longer one lingers in a depressive, despondent state, the more likely it is for one to get sick. Without fail, those who maintain positive mind and disposition are more likely to live longer and far better than their more negative counterparts. 

If by thinking positively, we can improve our health, we must work to eliminate negativity from our thought patterns. If one can recognize and understand negative thoughts and influences in one’s life, one can take steps to eradicate them. Regardless of whether one is trying to combat an illness, recover from a trauma, or simply become a healthier person, all evidence suggests maintaining a positive mind is the essential component. 

-         N.GANESHAN

Tuesday, October 2, 2012

Quotes of Gandhiji



An eye for an eye makes the whole world blind.

The weak can never forgive. Forgiveness is the attribute of the strong.

You must be the change you want to see in the world. 


There is more to life than increasing its speed. 


When I despair, I remember that all through history the ways of truth and love have always won. There have been tyrants, and murderers, and for a time they can seem invincible, but in the end they always fall. Think of it--always. 

You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind.

Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.

Happiness is when what you think, what you say, and what you do are in harmony. 


The destructive Seven Blunders of the World that cause violence:
Wealth without work.
Pleasure without conscience.
Knowledge without character.
Commerce without morality.
Science without humanity.
Religion without sacrifice.
Politics without principle.

Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.


Freedom is not worth having if it does not include the freedom to make mistakes.


I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent.

Imitation is the sincerest flattery. 



You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.



- Mahathma Gandhi

Wednesday, September 19, 2012

Some Wise Quotes on “MAN”





A man is not old until regrets take the place of dreams. 
John Barrymore 

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. 
Martin Luther King, Jr. 

A man can fail many times, but he isn't a failure until he begins to blame somebody else. 
John Burroughs 


A man should look for what is, and not for what he thinks should be. 
Albert Einstein 

Every man dies. Not every man really lives. 
William Wallace 

A man always has two reasons for doing anything: a good reason and the real reason. 
J. P. Morgan 

A fool flatters himself, a wise man flatters the fool. 
Edward G. Bulwer-Lytton 

Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth. 
Oscar Wilde 

I don't measure a man's success by how high he climbs but how high he bounces when he hits bottom. 
George S. Patton 

A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them. 
John C. Maxwell


A wise man can learn more from a foolish question than a fool can learn from a wise answer. 
Bruce Lee 

Being the richest man in the cemetery doesn't matter to me. Going to bed at night saying we've done something wonderful, that's what matters to me. 
Steve Jobs 

A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life. 
Muhammad Ali 

Nobody can give you freedom. Nobody can give you equality or justice or anything. If you're a man, you take it. 
Malcolm X 

A smart man makes a mistake, learns from it, and never makes that mistake again. But a wise man finds a smart man and learns from him how to avoid the mistake altogether. 
Roy H. Williams 

Sunday, August 12, 2012

Secret of Self-esteem


Many of us have an inner critic within us who is constantly belittle ourselves with harsh judgments. It makes us to doubt ourselves and feel inadequate to the circumstances of life. It is the enemy within. It is good to know our mistakes. But it is a grave mistake to exaggerate our mistakes and bury our self confidence. 

Recently I read the following passage of Dr.Maxwell Maltz, the famous author of Psycho-Cybernetics. It gives us a very good prescription to achieve self-esteem. Please read the beautiful message and follow the advice.

- N.Ganeshan


Secret of Self-esteem

Stop carrying around a mental picture of yourself as a person less capable than others, by making unfair apples-to-oranges comparisons. Celebrate your victories small or large, recognize and build on your strengths, and continually remind yourself that you are not your mistakes.

The word "esteem" literally means to appreciate the worth of. Why do men stand in awe of the stars, the moon, the immensity of the sea, the beauty of a flower or a sunset, and at the same time downgrade themselves? Did not the same Creator make us? Is not the human being the most marvelous creation of all? This appreciation of your own worth is not egotism unless you assume that you made yourself and should take some of the credit. Do not downgrade the product merely because you haven't used it correctly. Don't childishly blame the product for your own errors like the schoolboy who said, "This typewriter can't spell."

But the biggest secret of self-esteem is this: Begin to appreciate other people more; show respect for any human being merely because he or she is a child of God and therefore a thing of value. Stop and think when you're dealing with people. You're dealing with unique, individual creations of the Creator of all. Practice treating other, people as if they had value, and, surprisingly, your own self-esteem will go up. For real self-esteem is not derived from the great things you've done, the things you own, the mark you've made, but from an appreciation of yourself for what you are-a child of God. When you Come to this realization, however, you must necessarily conclude that all other people are to be appreciated for the same reason.

- Maxwell Maltz

Wednesday, July 25, 2012

ASK YOU SHALL RECEIVE



ASK YOU SHALL RECEIVE

"Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. (Matthew 7:7)” is not an empty phrase. It is really meaningful. According to the Law of Attraction, the universe is unlimited. There can never be a lack of anything that we want if we follow the Law of Attraction. There is more than enough to go around and it is unnecessary to take what others may have. The Law of Attraction dictates that everything is possible.

There are two reasons for our not getting what we have asked for. First is we are vague in our desires. Most of us only have a vague and misty concept of what we want. If we can't get clear about what we want and why we want it, then we are like a person in a restaurant who keeps waffling between menu items, never able to come to a decision. Until we place an order, the waiter can't bring us our food. Until we get clarity and until our desire is intense nothing will come out of it.

The second is, we don’t act upon it. If the desire is intense we will definitely do necessary things to make the desire fulfilled. If we don’t act we will not receive. It is simple. If we have no real intention of acting, then why bother asking? Acting doesn't always mean some huge undertaking. Usually it's just a small incremental change.  It is listening to the little gut feelings, the still small voice that tells us to do this or that. If we keep on acting, we will surely receive the blessings we seek.  

The idea is nicely explained in the little poem by Jessie B. Rittenhouse -


”I bargained with Life for a penny,
And Life would pay no more,
However I begged at evening
When I counted my scanty store;

For Life is a just employer,
And gives you what you ask,
But once you have set the wages,
Why, you must bear the task.

I worked for a menial’s hire,
Only to learn, dismayed
That any wage I had asked of Life,
Life would have willingly paid.”

- N.Ganeshan


Friday, July 13, 2012

How to overcome your cravings?




Some cravings keep coming again and again. Someone who craves chocolate can’t resist eating some, but if addicted, they would eat nothing else. Even in milder forms we do not seem to have a free choice or control over them. It happens because of a repetitive pattern imprinted in the brain. Some times it goes to extreme and becomes an addiction. Deepak Chopra says that you can always change it. You can always reset the reactions in times of cravings. He says:


"When a craving arises, don’t make it an either/or choice.


Instead of either giving in or resisting, do one of the following: walk away, postpone your choice, find a distraction, pause and watch yourself, or substitute another pleasure.


Don’t think of defeating your craving. Think instead that you are gradually erasing an imprint.


When you feel discouraged for giving in, be with your feelings instead of pushing them away.


Realize why appeasing a craving never works: you can never get enough of what you didn’t want in the first place.


Find out what you really want, whether it’s love, comfort, approval, or security. These are the basic needs that cravings try to substitute for.


Pursue your real need. If you do, the craving will automatically lose its grip and in time will vanish.


If for any reason you can turn away from your old craving, seize that moment, even if your craving soon returns. Every small victory imprints the brain in a new pattern. Don’t see this as a
temporary victory—see it as a sign that you can find the switch that turns your craving off."

Try it and be benefited.


- N.Ganeshan

Monday, June 25, 2012

Faith Vs Superstition


Faith and superstition cannot be easily differentiated by many people. They may look same. Yet there is a vast difference between the two. 

Faith is based on understanding, inner knowing and trust. Superstition is based on ignorance, fear and greed.

There are many things in life we accept with faith that cannot be proven with logic. But we know it to be true in our deeper self. Faith arises out of internal sources.

Superstition is irrational belief. It is also not provable with logic. But it is believed by people based on vague references in unauthentic sources and scriptures. Superstition arises out of external sources.

Mere collection of facts from books or other external sources is not enough to give us genuine faith. We cannot have faith until we ourselves gained conviction through direct experience or inner knowing. When we know a thing definitely whole world cannot shake our faith.

Generally, doctrines, ceremonies and rituals are originally created with special meaning to lead us to truth. So long as we follow them with the right spirit and understanding the meaning it may lead to us have faith some day. But when we forget the real meaning and aim of such observances and follow them mechanically it becomes superstition.

Faith is omnipotent and all powerful. Jesus Christ said, “For verily I say unto you, if ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place, and it shall remove; and nothing shall impossible unto you”. But superstition is weakening and degenerating in nature.

Swami Vivekananda said “I would rather see every one of you rank atheists than superstitious fools, for the atheist is alive and you can make something out of him. But if superstition enters, the brain is gone, the brain is softening, degradation has seized upon the life. Avoid these two”.

So let us have faith and remove all superstitions from our life.

_ N.Ganeshan